It’s Friday afternoon and you are getting ready to meet your friends at the beach. You can be one of two people. Person No. 1 You wave to your friends, feeling so confident in your new blue tank top. Person No. 2 You are terrified to wave at your friends because of your underarm flab.
No one wants to be like person number 2. Luckly, you don’t have to be. Try hitting arms one to two days a week. Below is a peek into one of my favorite arm days!
ARM WORKOUT!
Superset No. 1:
1/2 Bicep Curls 4 Sets of 12 to 20 Reps Standing Tricep Press 2 Sets of 20 Reps
Superset No. 2:
ISO Bicep Curls 4 Sets of 10 to 12 Reps (Each Arm) Standing Tricep Kickbacks 4 Sets of 15 Reps
Superset No. 3:
Step Up Bicep Curls 4 Sets of 15 Reps (Each Leg) Skullcrushers 4 Sets of 15 Reps