Are your arms ready for summer tank tops and swimsuit season? I like to hit arm day once a week. This allows me to keep my arms toned and defined. Try out my current arm workout below.
The Workout
Superset 1: Rope Bicep Curl 4 Sets x 20 Reps
Rope Tricep Pull Down 4 Sets x 15 Reps
Superset 2: Alternating Inside Curl 4 Sets x 12 Reps
Skull Crusher 4 Sets x 12 Reps
Superset 3: Outside Curl 4 Sets x 12 Reps
Tricep Push-Up 4 Sets x Until Failure